Therapy for Deep Inner Transformation
Healing the mind, restoring the body, awakening the soul
Over 30 years experience, helping guide deep inner change
Areas of support
I offer you compassion, acceptance, direction and holistic healing approaches to support embodied transformation in the following areas.
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I help people navigate existential crises by providing a compassionate, nonjudgmental space to explore meaning, values, and choices while offering tools to reduce anxiety and reconnect with purpose.
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A spiritual awakening can be challenging because it often requires confronting long-held beliefs, releasing familiar patterns, and navigating unfamiliar emotional terrain as your sense of identity and priorities shift.
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Preparing for and integrating a psychedelic experience is crucial because it helps ensure safety, maximizes therapeutic insight, and supports long-term positive change by allowing you to process, make meaning of, and apply what arises during the journey.
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I host retreats and am also available to support them by holding compassionate, nonjudgmental spaces where vulnerable work can be done safely and respectfully.
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For practicing counsellors
How I can help
Struggling to manage stress, anxiety or grief?
Needing clarity on your yogic or spiritual journey?
Looking for support with psychedelic journey integration?
Experiencing an existential crisis or major life transition?
I offer
I offer you compassion, acceptance, direction and holistic healing approaches to support embodied transformation
About
Welcome to Ilona Smith Holistic Healing — where compassionate, personalized care supports your journey to balance and vitality. We offer integrated services including intuitive energy healing, trauma-informed somatic therapy, guided breathwork, and supportive life coaching, tailored to your needs and rhythms. Sessions blend practical tools with gentle inner work to ease stress, release trauma, and deepen self-awareness. Whether you seek relief from pain, clearer boundaries, or a renewed sense of purpose, we create a safe, nonjudgmental space to help you heal, grow, and thrive. Book a consultation to begin your path to wholeness.